The six questions we're asked most often
I haven't done any sport for years. Do I need prior experience?
Answer
No. A large part of our members are returners coming back after years off. You don't need to know the equipment or the names of exercises. Before the first set, we go through every machine with you, adjust it to your height, and start with weights that move smoothly. We only increase the load once the movement feels right. If you have any pre-existing conditions or medical advice, let us know in the first conversation – we'll tailor the plan accordingly.