When is the training floor quietest?

Experience shows mornings between 6:00 and 8:00 as well as from about 21:00 onward. On weekends, visits are spread more evenly throughout the day; we're open Saturdays and Sundays from 8:00 to 20:00. On weekdays we're here for you from 6:00 to 23:00.

Do I need to book the trial training in advance?

Yes. The trial training takes place by appointment so that a trainer can spend the entire session with you. Dropping by spontaneously is possible for a studio tour, but for the briefing we need an appointment.

How do I get to you without a car?

The studio is located within the Dortmund catchment area shown on this page and is accessible by bus and light rail. Tell us your starting stop on the phone, and we'll give you the shortest connection and the walking distance from the stop to the door.

What should I bring to the first appointment?

Sports clothing, indoor shoes with a light, clean sole, a towel and a water bottle. If you have findings from a doctor or physiotherapist, feel free to bring them: we take load limits into account from the very first session.

Do I get a fixed spot in classes?

Spots in classes are limited because we pay attention to spacing and sightlines to the trainer in the class room. You sign up for a slot at reception or by phone; the current class schedule shows times and duration.

Is the studio suitable after a longer training break?

Yes, people returning to training are one of our largest groups. We start with few exercises, low weight and two sessions per week, and only increase once the movements are secure.

Location Industriestraße 40

Your studio in Dortmund

Name: Puls Fitness
Address: Industriestraße 40, Dortmund, Nordrhein-Westfalen, 44379, DE
Telephone: +49 30 23125103

Puls Fitness is located at Industriestraße 40 in 44379 Dortmund. Equipment training, classes and personal support all under one roof – early in the morning or late in the evening.

Request trial training View studio

By train, bus, car or bike

Equipment induction before your first set

Personal support bookable on request

Class schedule visible to all members

Trial session first, then membership

How to find us

Our address is Industriestraße 40, 44379 Dortmund. Whether you come by train, bus, car or bike, the way to training is short.

By train and bus

Industriestraße is located in the northeast of Dortmund and is connected to the city centre by public transport. If you're coming from Scharnhorst, Brackel or the city centre, take the train or bus and walk the last stretch. Since we open at 6:00am and don't close until 11:00pm Monday to Friday, training fits in before the first and after the last connection of the day.

By car and bicycle

Via the access roads of northeast Dortmund, you can reach us directly by car; Industriestraße itself is wide and easy to navigate even at peak times. Cyclists can take the side streets of the district without staying on main roads for long. Feel free to ask us in advance if you'd like to know the best place to park your bike or car.

Where our members come from

People from the surrounding Dortmund districts and from neighbouring towns in the eastern Ruhr area train with us – many of them on their way to or from work.

Membership is not tied to your place of residence. If you'd like to know whether the journey to us is worthwhile for you, arrange a trial session – this can be done by appointment.

Dortmund-Mitte
Scharnhorst
Brackel
Eving
Hoerde
Aplerbeck
Mengede
Lütgendortmund
Huckarde
Kirchlinde
Lanstrop
Castrop-Rauxel
Lünen
Kamen
Unna
Waltrop

What makes this location special

Location, connectivity and long opening hours go hand in hand: anyone who wants to train after work needs both – a short journey and a studio that's open when they need it.

Location in northeast Dortmund

Industriestraße 40 in 44379 Dortmund: a location in the commercially shaped northeast of the city, away from the narrow inner-city streets and quickly reachable from the surrounding districts.

Address: Industriestraße 40
Postcode and city: 44379 Dortmund

Accessible at any training time

Train, bus, car and bike all lead to us equally. We're happy to answer questions about getting here by phone at +49 30 23125103 or by email at team@fitnessstudio-puls.invalid.

Phone: +49 30 23125103
Getting here: Train, bus, car, bike

Training times for commuters

Monday to Friday from 6:00am to 11:00pm: train before your early shift or after work. On weekends, twelve hours are available to you from 8:00am to 8:00pm.

Mon-Fri: 6:00am-11:00pm
Sat and Sun: 8:00am-8:00pm

Your first visit with us in Dortmund

Anyone coming to us for the first time should know what to expect. We arrange a trial session in advance by phone or via the contact form, so a trainer has time set aside for you. Expect around 90 minutes from arrival to departure.

1

Arrange an appointment

You give us two or three time slots, and we confirm one of them. Early morning from 6:00 and late evening are quieter on the training floor than between 17:00 and 20:00 — a good argument especially for working people with fixed finishing times.
2

Arriving and changing

Bring indoor shoes with a clean sole, a towel and a water bottle. Lockers close with your own padlock or deposit chip; showers and changing rooms are right next to reception.
3

Discussion of your starting point

We ask about previous experience, complaints, desk job, sleep and how many days per week are realistic. Anyone returning after a long break deliberately starts with two sessions instead of four.
4

Equipment briefing

On the strength machines, we adjust seat height, lever arms and range of motion to your body and note down the settings. That way you can find the same setting again next time without searching.
5

First session with guidance

You train along on a trial basis, and we correct posture and pace. The weight stays deliberately low: first the movement is in place, then the load increases.
6

Plan and decision

At the end, we discuss a starting plan and the membership options. You decide at your own pace — signing up on the same day isn't necessary.

Frequently asked questions about getting here and opening hours

These are the points most frequently asked at reception and on the phone. If your question isn't answered here, call us or write to us — we give specific answers, not generic ones.

Ready for your first training session in Dortmund?

We'll get in touch with you to arrange a suitable date for your trial session.

Request a trial session