Equipment training with guidance
Strength machines, free weights and the cardio area are all on one floor with us. You start with an induction and then train independently, whenever it fits into your day.
Training area
Three areas on one floor
Strength machines, the free-weights area and cardio equipment sit right next to each other with us – you move between them within a single session, without having to cross the whole studio.
Strength machines
Guided movements for back, legs, chest and shoulders. The movement path is fixed, and you set the load yourself – well suited for beginners and for sessions where repetitions matter more than technique.
Free weights
Dumbbells, barbells, benches and racks on cushioned flooring. Here you train more freely and engage more muscle groups at once. We show you the technique before you head to the bar on your own.
Cardio area
Treadmills, cross-trainers, rowing machines and ergometers – for warming up, as a session of their own, or as a balance on days without strength training. You control the intensity yourself at the display.
Process
How your induction works
With us, no one stands alone in front of a machine on their first day. The induction is a fixed appointment with a trainer and takes around 60 to 75 minutes, depending on your prior experience.
By the end, you'll know which machine to sit at, how to adjust it to your body, and what weight to start with.
First, we ask about your daily routine: how many days per week are realistic, how long you've taken a break, whether you have issues with your back, shoulder or knee, and what your goals are. The selection of equipment is based on these answers — someone who hasn't trained in six years starts differently than someone switching studios after a move.
Next, we look at a few basic movements: bodyweight squat, hip hinge, overhead arm raise. We're not interested in performance, but in where the movement ends prematurely. A stiff hip or a restricted shoulder determines whether we include the seated chest press or the cable row to the chest in the plan first.
Now we go through the machines in your plan one by one. Seat height, back pad, lever length and stop position are set to fit you and noted down so you can find them yourself next time. For each machine, we explain which muscle group is working and how to tell you're seated correctly.
You complete the plan once in full under supervision. We correct movement tempo and range of motion, set the starting weights, and choose them deliberately low: the first two weeks are for technique, not load.
At the end, you receive your plan with machines, settings, sets, reps and rest periods. After six to eight weeks, we review it together, adjust weights and swap out exercises that don't suit you. This adjustment is included in the coaching.
Technique
The types of equipment explained
At the studio, you'll hear terms like cable pull, cable tower or guided movement. There's no mystery behind them — they're simply different ways of applying resistance to the muscle. Here's what each group does and when we use it.
Ready to get to know our training areas?
We'll get in touch with you to arrange a time for your trial session.