One membership, everything included
At Puls Fitness, training area, class schedule, equipment orientation and support from our team all belong together. We'll discuss what you pay in a relaxed conversation on site.
What's included in the membership
We don't offer add-on modules you book separately: training area, classes, orientation and support from our team are part of every membership.
Training area
Strength machines, free weights and a cardio area in the hall on Industriestraße. You train at your own pace, with as many visits per week as you like.
Classes without extra booking
The full class schedule is part of your membership. Which sessions run when is listed in the class timetable; you can reserve a spot in advance at the front desk or by phone.
Equipment orientation
Before your first workout, we walk you through every machine on your plan: seat position, range of motion, weight. Only after that do you continue training on your own.
Support on the floor
Our team is available during opening hours and will correct your form if an exercise isn't running cleanly. We adjust your training plan as soon as your goals change.
From trial session to sign-up
No one signs up with us without having trained first. Between your first enquiry and the finished membership lie four steps that together take about two weeks. You only decide at the end.
You get in touch by phone or via the contact form. We only schedule trial training sessions by appointment, so that a trainer has the entire time free for you. Please bring sports shoes with clean soles, workout clothing, a towel and a water bottle. You can refill water on site.
Before the first set, we spend around 20 minutes discussing your background: previous sports, longer training breaks, issues with your back, shoulders or knees, medication, and your posture at work when sitting or standing. We also measure your body weight, blood pressure and resting heart rate. These figures form the baseline against which we later track your progress.
You then train with guidance on six to eight machines. We set seat heights, lever lengths and weights, and note down every setting. This way you learn the movements at a relaxed pace, without comparing yourself to other people's weights. In this same session, you'll get a feel for whether the studio, the support and the atmosphere are right for you.
At your second appointment, you receive your personal training plan: exercise order, weights, repetitions, sets and rest periods, tailored to the number of days you can realistically fit in each week. Only after that do we discuss membership. We complete the sign-up together at reception, and you take the contract documents home with you beforehand.
What to bring for sign-up
Signing up itself takes about a quarter of an hour. So we can complete it in a single visit and you don't have to come twice, we need a few things from you.
- An official photo ID, i.e. identity card or passport, to verify your name and address
- Your bank details with IBAN for the SEPA direct debit mandate — fees are collected exclusively by direct debit
- An email address for your contract copy, class bookings and appointment confirmations
- For minors aged 16 and over: written consent from a parent or legal guardian
- If available: findings or recommendations from your doctor, for example after surgery or rehab — we take these into account in your training plan
- If you're receiving a subsidy from your health insurer or employer: the relevant form, so we can fill it out directly
What your membership fee depends on
Ready to get started at Puls Fitness?
Together, we'll work out which membership fits your goals.