A class schedule for your week
Early-morning, midday and evening classes at Puls Fitness all fall fully within our opening hours. You choose the slot that fits between work, commute and everyday life.
How the week is divided
Our class schedule runs in three blocks throughout the day: early morning before work, at lunchtime during your break, and in the evening after work. No class falls outside our opening hours.
Morning classes
The first block starts right after opening at 6:00 am. Short, focused sessions for anyone training before work who wants to carry straight on afterwards – showers and changing rooms are available from opening time.
Lunchtime classes
The lunchtime slot is designed for a short break: mobility, back training and moderate cardio, without taking up half your day.
Evening classes
The largest block runs after work and continues into the late evening. Groups are fullest here, which is why reserving a spot is most worthwhile in this slot.
Saturday and Sunday
- On weekends we open at 8:00 am and close at 8:00 pm – the first class is in the morning.
- Sessions are usually scheduled longer than during the week, since no one has to watch the clock.
- The training floor stays open between classes; you can continue on the equipment before or afterwards.
- Anyone coming on a Saturday for the first time arranges a trial session by appointment.
The framework of our class schedule
The schedule is posted in the entrance area and available as a printout at the reception. Each entry shows the time, duration, class format and instructor, along with the number of spots available in the studio.
You can secure your spot at the reception or by phone during opening hours, Monday to Friday from 6:00 am to 11:00 pm and on weekends from 8:00 am to 8:00 pm. We'll note your name for the desired session.
If a class is full, we'll put you on the waiting list. As soon as a spot opens up, we'll call you – so please let us know the number where you can be reached during the day.
Please arrive five to ten minutes before the start. This gives you time to briefly let the instructor know if it's your first time, if you have any complaints, or if you'd like to modify an exercise.
If something comes up, please let us know at least two hours before the class starts. The spot will then go to someone on the waiting list – this keeps classes well filled and people on the waiting list get in sooner.
Time slots
Comparing the class slots
Class times are deliberately placed where working people can reach them: early in the morning before work, during the lunch break, and in the evening. On weekends, everything shifts to the morning and early afternoon.
We plan in blocks so you can remember a fixed time during the week, instead of checking the schedule anew each time.
Scroll table sideways
| Time slot | When | What it's for | What to watch for |
|---|---|---|---|
| Early block | Monday to Friday from 6:00 am | Short, brisk sessions before the working day | Reserve a spot the day before, this block often fills up first |
| Lunchtime block | Monday to Friday around midday | Compact sessions that fit into a break | Showers are busier at lunchtime, plan in some buffer time |
| Evening block | Monday to Friday until 11:00 pm | Longer classes with thorough warm-up and cool-down | The busiest slot, a waiting list is common here |
| Weekend | Saturday and Sunday 8:00 am to 8:00 pm | Calmer classes, good for returning participants | Fewer time slots than on weekdays, check the schedule beforehand |
Schedule changes and cancellations
Ready for your first class?
We'll get back to you shortly and help figure out which class fits your weekly schedule.