This week's class schedule
We run 17 classes from Monday to Saturday: back-strengthening in the morning, strength circuits and cycling in the evening, yoga and pilates to wind down. Every class can be booked individually.
How to Read It
The Schedule Is Set Every Sunday
Every Sunday evening, we update the schedule for the coming week — including all substitutions, cancellations, and extra classes confirmed by then.
Every class listing includes the time and duration. The duration includes warm-up and the final stretch — so a 60-minute class is genuinely over after 60 minutes. Arrive five to ten minutes early to leave time for setting up equipment or grabbing a mat.
- Beginner-friendly — classes with no prior experience needed, a slow pace, every exercise demonstrated
- Moderate pace — basics should be in place, intensity can be adjusted individually
- Challenging — high intensity throughout the full class, for regular participants
The Week at a Glance
Monday to Saturday, 17 Classes
Mornings focus on back health, mobility, and a calm pace, while evenings focus on strength and endurance — on Saturdays, both take place back to back.
Weekly Schedule
Time, class, and duration — all classes take place in the upstairs studio.
Montag
- Back Fitness
Strengthening the core muscles, lots of mat work, beginner-friendly
45 min
- Strength Circuit
Eight rotating stations, dumbbells and bodyweight exercises, moderate pace
60 min
- Evening Yoga
Calm sequence with long holds, to wind down the day
60 min
Dienstag
- Mobility & Fascia
Mobility for hips, shoulders, and thoracic spine, using rollers and balls
45 min
- Cycling
Intervals on the indoor bike, self-controlled resistance, challenging
50 min
- Full-Body Strength
Squats, pulls, and presses with clean technique, moderate pace
60 min
Mittwoch
- Back Fitness
Same format as Monday, a great second session during the week
45 min
- Abs, Legs, Back
Classic strength training without equipment, every exercise offered at two difficulty levels
45 min
- Pilates
Controlled movements from the core, calm breathing, beginner-friendly
60 min
Donnerstag
- Gentle Gymnastics
Circulation and joint mobility while sitting and standing, especially for returning trainees
45 min
- Strength Circuit
Eight rotating stations, second half of the week, moderate pace
60 min
- Interval Endurance
Short bursts of effort with set breaks, high intensity
45 min
Freitag
- Back Fitness
Wrapping up the week for your back, calm pace, beginner-friendly
45 min
- Cycling
Slightly longer efforts than Tuesday's session, self-controlled resistance
50 min
- Stretch & Breathing
Stretching the major muscle chains, finishing lying on your back
45 min
Samstag
- Full-Body Strength
Longer session with more time for technique, moderate pace
60 min
- Morning Yoga
Flowing sequence with warm-up, followed by extended relaxation
60 min
spread across six days, Monday to Saturday
including warm-up and stretching at the end
enough space at the mat and equipment
before class start, by phone or at the front desk
Finding Your Start
Which Session Suits Whom
Morning classes are deliberately calmer, evening sessions from 6 PM fit well after work — and Saturdays leave room for both.
Sign-Up
How Class Sign-Up Works
Every class has a fixed number of participants so our trainers can correct every exercise. That's why every spot is reserved in advance — online, at reception, or by phone.
Reserve a Spot
Booking opens seven days before the course starts. Members can reserve through the member area, at reception, or by phone. If a class is full, you'll move onto the waiting list and be notified as soon as a spot opens up.
Booking opens seven days before the course starts. Members can reserve through the member area, at reception, or by phone. If a class is full, you'll move onto the waiting list and be notified as soon as a spot opens up.
Please arrive ten minutes before the start. During this time, check in at reception, get your mat, dumbbell, or step board, and let the instructor know if it's your first time or if you have any issues with your back, knee, or shoulder.
Each session lasts 45 to 60 minutes and follows the same structure: about eight minutes of warm-up to raise your heart rate and body temperature, followed by the main part focusing on strength, endurance, or mobility, and finishing with stretching and breathing. All exercises are shown in an easier and a more challenging variation.
If you can't make it, please cancel at least two hours before the class starts. This way, someone from the waiting list can take your spot. Anyone who misses three classes without cancelling can only book on the same day for two weeks.
What to Bring
Let's Talk About Your Plans
Briefly describe what you need – Puls Fitness will get back to you with an assessment.