That depends on your goal and your rhythm. The Flex membership is ideal for a no-strings start, the Active rate pays off with regular training, and Premium includes a personal-training allowance. We are happy to advise you at your trial session.

How much does personal training cost?

You can book personal training individually or as a package; the Premium rate already includes a monthly allowance. We show you the exact conditions transparently on site, so you can decide freely.

Do I have to sign up for the classes?

For most classes you can simply drop in. For very popular classes such as spinning we recommend reserving a spot through us in advance so you are sure to take part.

Can I use the studio without any experience?

Yes. Every membership starts with an instruction session on the machines and a training plan. That way you train safely from day one and know exactly what to do.

Is there nutrition advice for members?

Yes. Our nutrition advice complements your training with a practical, everyday plan. An initial consultation is included for members; you can book further sessions as needed.

Can I pause my membership?

In justified cases such as illness, pregnancy or a longer absence, you can pause your membership. Just talk to us and we will find a fair solution.

Everything for your training — under one roof in Dortmund.

Name: Puls Fitness
Address: Industriestraße 40, Dortmund, Nordrhein-Westfalen, 44379, DE
Telephone: +49 231 5589200

Strength training, classes, cardio, personal training, nutrition advice and a sauna: at Puls Fitness you will find everything you need for strong, balanced training.

Book a trial session See what we offer

Strength and cardio 40+ classes Personal training Sauna and wellness

Our services

Whether you want to build muscle, lose weight, stay fit or come back after an injury — at Puls Fitness you get everything from a single source. Our trainers guide you from your first training plan to your next goal, and our facilities cover everything from free weights to the sauna.

Strength training and free weights

A generous free-weight area, strength stations and machines for every muscle group. With instruction, a training plan and a technique check for clean, safe training.

Classes: spinning, yoga, HIIT

More than 40 classes a week in our studio room: high-energy spinning, dynamic HIIT, calm yoga and functional training — for every level.

Cardio and endurance

Treadmills, cross trainers, rowing and cycling ergometers for cardiovascular fitness and endurance. Ideal as a warm-up or as endurance training in its own right.

Personal training

One-to-one with your coach: individual planning, targeted corrections and full attention on your goal — whether building muscle, losing weight or getting back into it.

Nutrition advice

Training works best with the right nutrition. In our consultation we look at your everyday routine together and build a plan that really fits you.

Sauna and wellness

Wind down after training: our sauna and quiet area support your recovery and turn your workout into a rounded finish.

Ein Blick ins Studio

Kraftbereich mit Geraetereihe auf Gummiboden — Kraftbereich

Kursraum mit Matten und Kleingeraeten — Kursraum

Cardiobereich mit Laufbaendern vor hohen Fenstern — Cardio

Memberships

39,90 € per month (Flex)

Flex, cancel monthly — 39,90 € per month
Active, 12-month term — 32,90 € per month
Premium with a personal-training allowance — 59,90 € per month
Students and apprentices — 27,90 € per month
Classes, sauna and cardio included in every rate

Book a trial session

All rates without a joining fee · free trial session · monthly or annual rate

Try first, then decide

Before you commit, come in for a free trial session: a studio tour, equipment instruction and a chat about your goals. Only then do you choose the rate that fits your everyday life, at your own pace. Get in touch by phone on +49 231 5589200 or by email at team@fitnessstudio-puls.de.