What does the trial training cost?

The introductory training session is free for you. It does not result in a membership, an extension or a notice period — you sign nothing on this day. If you'd like to become a member afterwards, we'll go through the rates calmly at a second appointment or directly afterwards, whichever you prefer.

How long does the whole appointment take?

Plan for about 75 minutes. We take about 15 minutes for the initial conversation with a questionnaire about pre-existing conditions, complaints and training goals. This is followed by about 45 minutes on the training floor, where you get to know the machines and movement sequences under guidance. Finally, we'll review together what went well and what your starter plan should include.

I haven't trained in years. Is that a problem?

No, people returning to training after years away are the norm for us. We start with guided machines that follow a set movement path, using weights you can safely handle. No performance test, no comparison with others. If you have issues with your back, shoulders or knees, mention it during the initial conversation — we'll select exercises accordingly.

Can I also get an appointment after work?

Yes. A large part of our trial trainings take place in the early evening hours, since many of our members are employed. Give us two to three time slots that work for you in your inquiry. We'll get back to you with a concrete suggestion and hold the appointment for you.

Can I try a class instead of machine training?

That's possible. Check the class schedule for the session that interests you and mention the class in your inquiry. We'll check whether a spot is still available and reserve it. For more intensive class formats, we recommend a short conversation on the training floor beforehand so you can properly assess the intensity and structure.

What happens to my information from the questionnaire?

Your information is used solely for training planning and is treated confidentially. If no membership comes about, we delete the documents. You can find details in our privacy policy. Your data is not passed on to third parties for advertising purposes.

Training area of a fitness studio with strength equipment, free weights area and large window front

Fitness studio in Dortmund

See everything at once — your trial training at Puls Fitness

Name: Puls Fitness
Address: Industriestraße 40, Dortmund, Nordrhein-Westfalen, 44379, DE
Telephone: +49 30 23125103

Come by, take a look at the training area and complete a first supervised session. Free of charge, without membership and with no obligation afterwards.

Request appointment View studio

Industriestraße 40, Dortmund Appointments by arrangement Free of charge No prior experience needed

Response to your inquiry within 24 hours

Instruction on all machines by a trainer

No contract, no signature on your trial day

Training plan suggestion afterwards on request

The trial appointment

An hour in which you see everything

We take about 60 minutes: a tour, a short conversation about your goals, and then a first session on the machines — at your own pace.

Many people who come to us haven't trained in a while or have never stood at a leg press before. That's exactly what this appointment is for: you don't need to know anything or prepare anything. We show you the training area, the changing rooms and the class room, explain the machine settings and guide you through the first exercises.

By the end, you'll know whether the atmosphere suits you. You won't make any decision on this day — we only hand out membership documents if you ask for them afterwards.

Sports bag with towel, indoor shoes and water bottle on a changing room bench

How it works

From the phone call to your first session

Three steps separate you from your first session — we take care of scheduling as soon as your inquiry reaches us.

Step 1

Request an appointment

Tell us your preferred time frame in the form or call us at +49 30 23125103. We'll get back to you within 24 hours with one or two concrete appointment suggestions.

Tell us your preferred time frame in the form or call us at +49 30 23125103. We'll get back to you within 24 hours with one or two concrete appointment suggestions.

What to bring

What you need on your trial day

A sports bag is enough. We provide locks for the lockers at reception, and showers are available to you after the session.

Comfortable sportswear that lets you move freely
Clean indoor shoes with a light sole — outdoor shoes are not allowed on the training area
A towel to place on the machines
A water bottle; you can refill water with us
Shower items and a second towel if needed
Notes from your doctor, if you have any limitations

Possible during the trial appointment

You decide what you want to try

From practice

Typical starting points when getting started

Almost all inquiries we receive fall into three situations. Here's how we address each of them during your trial session.

Let's talk about your goals

Briefly describe what you're looking for – Puls Fitness will get back to you with an assessment.

Send inquiry