One contact person who knows your training
At Puls Fitness, you're never left alone on the floor: you train with a plan tailored to your goals and your history, and with a dedicated contact person who develops it further with you.
How the support works
Four steps to your own plan
Every support process begins with a conversation and never ends with the finished plan — four steps that repeat throughout your membership.
- 1
Initial conversation
We talk about your goal, your training experience, any complaints and previous injuries, and which days and times realistically work for you to come to the studio. From this, we determine how many sessions per week make sense.
- 2
Training plan
Your contact person puts the plan together: exercise selection, order, sets, repetitions and starting weights. Every machine setting is noted for you, so you don't have to search again on your next visit.
- 3
Technique guidance
We go through the plan together and introduce you to every machine — seating position, range of motion, breathing, tempo. In the sessions that follow, we continue to watch over you on the floor until the movements feel natural.
- 4
Check and adjustment
At the check, we discuss what has become easier and what's not working. Weights, exercises or volume are adjusted, and if needed, classes from the class schedule are added as a complement. We coordinate the appointments with you.
Basis of planning
Three things determine your plan
A plan that doesn't fit your goal, your back and your calendar goes unused. That's why we clarify these three points before the first exercise is set.
Goal clarification
Building strength, losing weight, countering back pain, or getting moving again after a long break — each goal leads to a different plan. We define it concretely enough that progress remains traceable at every check.
Consideration of your history
Disc problems, a shoulder that's had surgery, a sensitive knee: we ask about these and choose exercises and ranges of motion accordingly. What your doctor prescribes takes priority — we do not replace therapy.
Fitting your daily life
Two sessions per week that actually happen bring more than four that are merely planned. We set the volume according to your work schedule — the studio is open Monday to Friday from 6:00am to 11:00pm and on weekends from 8:00am to 8:00pm.
No plan stays the same for six months
What worked in January is too easy by March. At the check, we go through your plan set by set and develop it further, rather than just ticking it off.
View studioInitial conversation
What's assessed during the check
It starts with a check appointment of about 60 minutes, calm and without training activity behind you. We talk about your training history, your daily work routine, and what you want to achieve in the coming months.
Afterwards, we look at how you move: squat, hip mobility, shoulder control, core stability. The first plan emerges from these observations — not from a template.
- Conversation about pre-existing conditions, surgeries and medical restrictions, so exercises fit from the start
- Movement assessment across five basic patterns: squatting, bending, pulling, pushing, holding the core
- Load framework: how many sessions per week realistically fit into your calendar
- Starting weights on the machines, noted with seat and lever positions for easy recall
- Your own goals in one sentence — the starting point for every subsequent check
Ongoing support
How the plan keeps growing
A training plan isn't a document that gets printed once. We work in blocks of six to eight weeks and look together at the end of each block to see what worked. If your daily routine changes — shift changes, travel, a cold —, we reduce the volume rather than the quality.
- 1
Weeks 1 to 2: Technique before weight
You train with deliberately low loads on a few machines. The goal is for every movement to feel right and for you to find the settings yourself. A coach accompanies the first sessions.
- 2
Weeks 3 to 6: Building volume
The plan grows to two to three sessions per week. We increase the weights in small steps and add classes if you prefer group-based endurance training to machines.
- 3
Weeks 6 to 8: First follow-up check
We go through the recorded values, repeat the movement assessment, and discuss what disrupted your routine. This forms the basis for the second training block with new priorities.
- 4
After that: Quarterly checks
Roughly every three months there's a detailed appointment, with brief check-ins on the floor in between. Anyone who needs a faster rhythm gets more frequent checks.
From practice
Common starting situations
Three situations come up particularly often in our coaching. Here's how we handle them:
Ready for your personal coaching?
We'll clarify your starting point and create the right training plan together.