Our studio on Industriestraße
Training area, group fitness room, changing rooms and showers all under one roof – in Dortmund, open from early morning until late evening.
A walk through the building
From the entrance at Industriestraße 40, you pass the front desk on your way to the changing rooms; from there the training area opens up, with the group fitness room behind it.
Training area
The area is divided into three zones: strength machines along the window side, cardio machines in the middle, and open floor space with dumbbells and mats at the back. The aisles in between stay clear, so no one has to squeeze past an occupied station. At every station you'll receive an introduction before using it for the first time.
Group fitness room and changing rooms
The group fitness room is set apart behind the training area: its own flooring, a mirrored wall, mats and small equipment on shelves. Anyone taking a class there doesn't disturb people on the training floor and isn't disturbed themselves. Changing rooms, lockers and showers are located right by the entrance, separated for men and women.
Equipment
Four areas, one path through
Strength, cardio, free training and classes each have their own zone with us – so the bench and the exercise mat never get in each other's way.
Strength area
Machines for legs, back, chest and shoulders, plus benches and a rack for free exercises. Before your first set, you'll receive an introduction along with your personal settings for seat position and weight.
Cardio area
Treadmills, cross-trainers, exercise bikes and a rowing machine with a view across the hall. Anyone restarting after a break usually begins here with short sessions and builds up gradually.
Open floor space
Mats, dumbbells, kettlebells, bands and foam rollers in an open area – room for mobility work, core exercises and stretching after training.
Group fitness room
A separate room with a sprung floor, mirrored wall and small equipment on shelves. Classes run in fixed time slots; the current overview is available in the class schedule.
Clear paths, defined zones
There's plenty of space between the rows of machines to adjust settings and move without feeling rushed. Arrive at six in the morning or late in the evening, and you'll often have the floor to yourself.
View the studioChanging rooms, showers, lockers
If you train during your lunch break or right after work, you need more than just a bench to change on – that's why changing rooms and showers are located right at the entrance.
- Separate changing rooms for women and men, both located directly next to the entrance area
- Lockable lockers for your jacket, bag and valuables during training
- Showers with individual cubicles, plus a separate area for drying off and getting ready
- Hairdryer station at the mirror, so you can head straight to work after showering
- Water dispenser on the training floor – just bring your bottle and refill it
- Bring your own towel and indoor shoes; we'll show you everything in advance during your trial session
When the studio is open
During the week we open at 6:00am and close at 11:00pm – whether you prefer an early session before work or a late one after it, both are possible.
Opening hours
- Monday–Friday
- 06:00–23:00
- Saturday–Sunday
- 08:00–20:00
We arrange trial sessions by appointment – by phone at +49 30 23125103 or by email at team@fitnessstudio-puls.invalid.
How your first visit works
During your trial session, we walk through the building together before you use a machine for the first time – so you know in advance what's where.
- 1
Arrange an appointment
You call or write to us, and we suggest times when the floor is quieter. A trial session always takes place by appointment.
- 2
Tour of the areas
We'll show you the strength and cardio areas, the open floor space, the group fitness room, as well as the changing rooms, lockers and showers.
- 3
Instruction on the machines
At the stations suited to your starting point, we'll set the seat position and resistance together with you and note down the values.
- 4
First session and discussion
You complete a short first session. Afterwards, we take time to discuss your goals, suitable classes and the next steps.
Getting to Industriestraße
Our studio is located at Industriestraße 40 in 44379 Dortmund – close to many of our members' workplaces.
Address
Industriestraße 40, 44379 Dortmund. Find out more about the location and the surrounding area on our Dortmund page.
Learn moreHours for working people
From 6:00am before work, until 11:00pm after work, and 8:00am to 8:00pm on weekends.
Learn moreQuestions beforehand
Call us or send us a message – we'll let you know when the floor tends to be quiet.
Learn moreGet to know the studio
Tour before your first session
Before you decide on a training programme, we're happy to show you our studio in Dortmund: we'll guide you through the training area, studio room and changing rooms so you can see everything for yourself.
- Meeting point at reception, no workout clothing or advance booking required just to take a look
- Training area: strength machines, free weights area and cardio zone explained one by one
- Studio room: see for yourself how much space is available per participant
- Changing rooms, showers and locker area included in the tour
- Time for your questions about equipment, class schedule and support
- Trial session afterwards, by appointment
Keen to experience the studio in person?
During your trial session, you can take your time getting to know every area.