A tour through our studio
The strength area, cardio area, group fitness room and changing rooms are all on one level – short distances, clear zones and a reception desk where someone is always available to help.
Rooms and areas
Four areas, one path through them
From reception, you walk past the changing rooms straight onto the training area; the studio room is separated behind it, so music and instructions don't carry over into machine training.
Reception
Your point of contact coming and going: appointments for inductions, class registrations and all membership questions are handled here.
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Training area
Strength and cardio areas sit openly side by side, with sufficient space between stations and open areas for exercises without equipment.
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Studio room
A dedicated room with a mirror wall, mats and small equipment – this is where classes run on a fixed weekly schedule.
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Changing rooms
Separate changing rooms with showers, lockable lockers and benches, right on the way to the training area.
In-house classes
The studio room is located behind the training area
An enclosed room instead of a corner of the floor
We deliberately separated the class area: those taking a class can hear the instructions, while those training on the machines next door stay undisturbed. Mats, dumbbells, bands and balls are provided in the room – all you need to bring is a towel and indoor shoes.
- Mirror wall spanning the entire length of the room
- Sprung wooden floor for jumping and standing loads
- Small equipment kept in the room, set up handled by the class instructor
- Sign up at reception or by phone at +49 30 23125103
Facilities
What's on the floor
Around the training areas is the service zone: separate changing rooms for women and men, lockable lockers in two sizes, showers with individual cabins, and an accessible restroom. Hair dryers, benches and shelves are provided; please bring your own towel – a towel is required on the upholstery. Disinfectant and paper towels are available at every equipment island. Water dispensers in the entrance area are free to use, and you can have bottles refilled at the counter.
- Lockers with your own key or combination lock, valuables compartments at the counter for keys and wallets
- Showers with individual cabin and anteroom, slip-resistant flooring, seating aid in the accessible cabin
- Step-free access from the street to the training area, elevator to the studio room, corridors at least 90 centimeters wide
- Equipment cleaned twice daily by the team, plus self-service cleaning stations
- Free parking directly at the building, covered bicycle racks next to the entrance
Induction
Finding your way around the floor
No one stands helplessly in front of a leg press on their first day. Before your first independent workout, a trainer guides you through the floor in four steps – this takes about 60 minutes and is included in every membership.
1. Chat at the Front Desk
First, we clarify what you bring to the table: previous injuries, back or knee issues, how many appointments per week are realistic, and whether you work shifts. From this, we determine whether you should start on machines, in the class room, or with a combination of both. The conversation takes about 15 minutes.
First, we clarify what you bring to the table: previous injuries, back or knee issues, how many appointments per week are realistic, and whether you work shifts. From this, we determine whether you should start on machines, in the class room, or with a combination of both. The conversation takes about 15 minutes.
Afterwards, we walk through the areas in the order you'll use them later: the cardio zone for warming up, the machine circuit for the strength part, the free weights area, and the space for mobility and stretching. You'll see where mats, foam rollers, and dumbbells are kept, and which stations tend to have waits during peak times.
At each machine on your plan, we adjust seat height, back pad, and lever arms together and note down the settings. You'll perform two to three sets with light weight so the movement feels right before the load increases. We'll also explain the range of motion – meaning how far a machine should sensibly be moved – and how to adjust the weight in small increments.
Finally, you'll receive your plan with machines, settings, sets, and reps – on paper or digitally. We'll schedule a follow-up appointment after four to six weeks to adjust weights and exercise selection. Until then, feel free to ask any trainer on the floor at any time if a setting doesn't feel right.
Utilization
When the Floor Is Quiet
Those getting back into training prefer working out without a queue at the bench press. The peak is on weekdays between 5:30 and 7:30 PM, as many come straight after work. It's noticeably quieter in the mornings until 10 AM, at midday between 11 AM and 3 PM, and from 8:30 PM onward. On weekends, activity is spread evenly throughout the morning.
Scroll table sideways
| Time Slot | Activity on the Floor | Good For |
|---|---|---|
| Mon–Fri, 6:30–10:00 AM | Quiet, all machines free, trainers have time for questions | Early risers, night shift workers, first workout after orientation |
| Mon–Fri, 11:00 AM–3:00 PM | Not much going on, class room usually open for free training | Lunch break, remote work, part-time schedules |
| Mon–Fri, 5:30–7:30 PM | Full capacity, short wait times at popular machines | Those who need fixed after-work slots and enjoy the buzz |
| Mon–Fri, from 8:30 PM | Quiet again, classes have ended | Long, relaxed workouts, free weights area |
| Sat–Sun, morning | Evenly attended, no peak times | Weekend rhythm, training with a partner |
Let's Talk About Your Plans
Briefly describe what you have in mind – Puls Fitness will get back to you with an assessment.